In this episode, I talk about:What mindfulness is and what it isn’t (clue: it’s not the same as meditation!)How mindfulness can build up your executive attention by promoting changes in the overall structure and function of your brainScientific studies into the benefits of mindfulness for everyone from adults to childrenHow the effects of mindfulness are linked to the duration and frequency of your mindfulness practiceSetting realistic expectations and goals when starting a mindfulness practice7 practical ways to practise mindfulness, plus two bonus methodsThe 7 day mindfulness challengeThe Digital Diet Lounge – a new virtual community for digital wellness and the best place to discuss podcast episodes and take part in weekly challengesView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/009
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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