In this episode, I talk about:Why we seem to have the same New Year's resolutions year after yearWhy we go all in on our goals during January but run out of steam by FebruaryWhat willpower is, how it works, and why scientists believe that it's a limited resourceHow you might be unintentionally sabotaging your willpower by wasting your energy on small or insignificant decisionsWhy your smartphone is the ultimate source of cheap dopamine and how this is affecting your willpower5 ways to maximise your willpower so that you can stick to your New Year's resolutions and make progress towards your goalsView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/001 
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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