In this episode, I talk about:How constant multitasking and digital distractions have depleted your executive attention, making it difficult for you to concentrate for long periods of timeThe importance of working to actively build up your capacity for executive attention outside of specific focused tasksWhy exposing yourself to nature can help restore your executive attention and the three theories that explain how this happensHow long you need to be exposed to nature for, in order to experience improvements in your executive attentionThe types of nature that can be restorative for your executive attention and how to access them when stepping outside might be difficult or impracticalView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/007
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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