In this episode, I talk about:What digital wellness is and why you need to prioritise it in your own lifeThe concept of a balanced digital diet and why it's the most sustainable approach to digital wellbeingWhy digital wellness is a personal, pro-active and ongoing practice, rather than a one-size-fits-all set of rulesWhy I started this podcast and the sorts of topics you can expect to hear about in future episodesWhat I do and who I help through my coaching practice over at The Digital Diet Coach
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

Ver todos los episodios