In this episode, I talk about:How digital distractions have turned even the most avid readers into casual readersWhat deep reading is and how it can boost your executive attention by training your brain to concentrate for long periods of timeThe paradox of requiring focus to engage in deep reading, in order to improve your overall capacity for focusThe benefits of deep reading for other cognitive functions and its role in the development of key intellectual and emotional skillsWhy what you read is less important than how you’re reading itHow the offline reading experience is different to the online reading experience, and why skim reading is causing you to develop cognitive impatienceThe possible impact on your personal and/or professional life from failing to maintain an ability to read longer, denser, or more difficult textsWhether you can engage in deep reading using e-readers such as the Kindle, and the effect of such devices on your ability to comprehend and retain what you readPractical steps you can take to cultivate a deep reading habit and restore your attentionView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/008
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