In this episode, I talk about:Why work-life balance is important, even if you love your jobHow failing to take holidays and regular breaks could literally be costing you your lifeWhy prevention is better than cure when it comes to burnoutHow technology enables remote working but blurs the line between your work and personal space, causing you to work more than ever beforeThe convenience and the curse of communications platforms like email, WhatsApp, Teams, and SlackHow country laws, company culture, and the behaviour of your managers and peers is influencing your personal beliefs about work-life balanceThe subconscious message you send when you don’t prioritise your personal timeRight to Disconnect laws and what they mean for you and your workThe rise of the 4 day work week and other company policies to promote work-life balance and help employees switch offThe importance of holding yourself accountable for maintaining work-life balance and protecting your wellbeingHow to use technology in a way that optimises your working time and creates boundaries between your work and personal life, so that you can disconnect outside of working hoursView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/003 
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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