ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Nervous System Regulation Techniques"
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Membership. Enjoy! Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it here Website: www.AdinaLanda.com To get on my email list you can grab: The Calm & Confident Mom Handbook The Coach Approach to 25 Common Motherhood Struggles Straight Talk: From My Heart to Yours --> All fantastic resources to enhance your mom-life Click here to learn more about The Calm & Confident Chabad Mom Tribe Membership.
Listen "Nervous System Regulation Techniques"
More episodes of the podcast The Confident Chabad Mom
- The Freedom To Let People Be
- Let Joy Ruin Your Stress
- Cultivating Compassion
- Decision Fatigue and what to do instead
- The ultimate mom time-hack
- How’s your crystal ball doing?
- HaShem picked YOU - a Yud Shevat Mothering Message
- What emotion are you unwilling to feel?
- Powerful Questions vs. Dead End Questions
- The Power of Thoughts and Affirmations
- How to be a present mom
- My Parenting Philosophy
- Reactive Parenting vs. Intentional Parenting
- Showing up intentionally as a mother
- Nervous System Regulation Techniques
- Emotional Regulation for Yourself (and your kids!) Part 2
- Emotional Regulation For Yourself
- What rejuvenation and wellness look like
- How to Fill Up Your Cup
- Create Connection in your Marriage
- The Manual Part 2
- The Manual
- Intentional Thought Creation
- Set Yourself Up For Success This Pesach
- My favorite communication tool
- Important Communication Rules
- Cracking the Compare-and-Despair Syndrome
- Roadmap for Decision-Making
- Build Your Self-Confidence
- Discovering Your Calling
- Getting to Know Yourself
- Self-Appreciation & Thought Ladders
- Keep Track of Your Wins + What It Takes To Change
- Self-Concept + Inherent Worthiness
- Judgment + The Way You Talk To Yourself Matters
- Thought Downloads + How to Set Goals
- ANNOUNCEMENT: What's coming up on this podcast for 2024
- Interview with Chana Reizes
- Interview with Nechama Ginsburg
- Interview with Estie Baumgarten
- BONUS: Time-Management Workshop for the Busy Mom or Shlucha
- Underestimating Motherhood
- Being vs. Doing: A Constant Discussion
- BONUS: De-Stress & Un-Overwhelm Your Life in 5 days
- What growth really looks like
- Medication Mindsets
- How to have a calm and enjoyable Pesach
- BONUS Announcement
- Being in tune
- The Avoda of a Post-Partum Mother Part 1
- How to be a calm & confident mom
- Two words that make self-care holy
- How to deal with tantrums (yours and your kids')
- When you find yourself comparing
- How do I become my confident self?
- Changing Your Story
- BONUS: Interview with Sara
- BONUS: Interview with Batsheva Browd
- How to stop caring about what other people think
- BONUS: Interview with Musia Baumgarten
- BONUS: Interview with Henna Shomer
- 3 steps to becoming a calm & confident mom
- The Power of Compassion
- What are you passionate about?
- Signal Emotion #2
- Signal Emotion #1
- The Moment After
- The Sacred Pause
- The Duality of Emotion
- When You're Struggling
- Follow up: The Importance of Nuance
- The solution to motherhood burnout
- The importance of nuance
- What it really takes to change
- Is Consistency Important?
- 60. How to get your phone usage under control
- 59. How to have a better life
- 58. How to Practice Thinking
- 57. How to be self-disciplined
- 56. How to practice constraint (and why)
- 55. How to regulate your nervous system
- 54. How to parent when you're feeling strong emotion in your body
- 53. How to know what you need
- I'm Overwhelmed, Now What?
- 52. How to stop controlling people
- 51. How to be calm amidst the chaos
- Training: The Moach Shalit al HaLeiv Method -a step-by-step guide to self-mastery
- SNEAK PEEK OF GROUP COACHING #5: Rekindling your relationship with your kids
- Training: Struggling with Juggling -How to do "it all"
- SNEAK PEEK OF GROUP COACHING #4: Improving your relationship with your husband
- Training: Managing Anxiety Masterclass
- SNEAK PEEK OF GROUP COACHING #3: How to access calmness and presence (no matter the circumstance)
- Training: How to Step Into Your Confidence
- SNEAK PEEK OF GROUP COACHING #2: How to love yourself today, tomorrow, and forever
- Training: How to Process Your Emotions Instead of Lose it at Your Kids (or binge eat)
- SNEAK PEEK OF GROUP COACHING #1: The Brain Makeover: Choosing your thoughts, emotions, and results.
- Training: How to Manage Your Time (while still being a mom that gets interrupted)
- 50. How to Fill Your Own Cup (without the guilt)
- 49. How to Develop a Desirable Trait
- 48. How to Get More Done (even with little kids or a baby)
- 47. How to Talk to Yourself
- 46. How to Simplify Decision Making
- 45. How to Be a Good Spouse
- 44. How You Hurt Your Own Feelings (and how to stop)
- 43. How to Handle Expectations
- 42. How to Not Be Stuck
- 41. How to Believe New Things
- 40. How to Change Your Past
- 39. How To Be More Likeable
- 38. How to Feel Your Feelings
- 37. How to Overcome Fear
- 36. How to Set Priorities Part 2
- 35. How to Solve Any Problem
- 34. How to Handle Criticism or Disaproval
- 33. How to Nurture Your Self-Esteem
- 32: How to Get Unstuck By Asking Yourself Better Questions
- 31: How to Set Priorities
- 30: How to Improve Any Relationship
- 29: How to Fail
- 28: How to Differentiate Between Self-Care and Self-Indulgence
- 27: How to Stop Obsessing Over What People Think
- 26: How to Set Goals
- 25: How to Be Present
- 24: How to Solve for Burnout
- 23: How to Not Procrastinate (and start taking action)
- 22: How to Accept Yourself and Stop Beating Yourself Up
- 21: How to Think On Purpose
- 20: How to Manage Your Emotions
- 19: How to Make Powerful Decisions
- 18: How to Coach Yourself
- 17: How to Solve for Overwhelm
- 16: How to Solve for Exhaustion (or Tired)
- 15: How to Get More Done Part 2
- 14: How to Change
- 13: How to Develop Passion and How to Keep It
- 12: How to Get Motivated
- 11: How to Live From Abundance
- 10: How to Get More Done
- 9: How to Manage Anxiety Part 2
- 8: How to Not Get Offended
- 7: How to Break the Comparison Game
- 6: How to Find Balance
- 5: How to Not Feel Judged
- 4: How to Feel Accomplished
- 3: How to Set Healthy Boundaries
- 2: How to Have More Energy
- 1: How to Manage Anxiety
- Introduction
In God we trust