Episode Synopsis "How to deal with tantrums (yours and your kids')"

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership to join The Calm & Confident Chabad Mom Tribe Website: www.AdinaLanda.com

Listen "How to deal with tantrums (yours and your kids')"

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• BONUS: Interview with Sara
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• BONUS: Interview with Musia Baumgarten
• BONUS: Interview with Henna Shomer
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• Signal Emotion #2
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• 60. How to get your phone usage under control
• 59. How to have a better life
• 58. How to Practice Thinking
• 57. How to be self-disciplined
• 56. How to practice constraint (and why)
• 55. How to regulate your nervous system
• 54. How to parent when you're feeling strong emotion in your body
• 53. How to know what you need
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• 52. How to stop controlling people
• 51. How to be calm amidst the chaos
• Training: The Moach Shalit al HaLeiv Method -a step-by-step guide to self-mastery
• SNEAK PEEK OF GROUP COACHING #5: Rekindling your relationship with your kids
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• 49. How to Develop a Desirable Trait
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• 46. How to Simplify Decision Making
• 45. How to Be a Good Spouse
• 44. How You Hurt Your Own Feelings (and how to stop)
• 43. How to Handle Expectations
• 42. How to Not Be Stuck
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• 40. How to Change Your Past
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• 38. How to Feel Your Feelings
• 37. How to Overcome Fear
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• 35. How to Solve Any Problem
• 34. How to Handle Criticism or Disaproval
• 33. How to Nurture Your Self-Esteem
• 32: How to Get Unstuck By Asking Yourself Better Questions
• 31: How to Set Priorities
• 30: How to Improve Any Relationship
• 29: How to Fail
• 28: How to Differentiate Between Self-Care and Self-Indulgence
• 27: How to Stop Obsessing Over What People Think
• 26: How to Set Goals
• 25: How to Be Present
• 24: How to Solve for Burnout
• 23: How to Not Procrastinate (and start taking action)
• 22: How to Accept Yourself and Stop Beating Yourself Up
• 21: How to Think On Purpose
• 20: How to Manage Your Emotions
• 19: How to Make Powerful Decisions
• 18: How to Coach Yourself
• 17: How to Solve for Overwhelm
• 16: How to Solve for Exhaustion (or Tired)
• 15: How to Get More Done Part 2
• 14: How to Change
• 13: How to Develop Passion and How to Keep It
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• 9: How to Manage Anxiety Part 2
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• 7: How to Break the Comparison Game
• 6: How to Find Balance
• 5: How to Not Feel Judged
• 4: How to Feel Accomplished
• 3: How to Set Healthy Boundaries
• 2: How to Have More Energy
• 1: How to Manage Anxiety
• Introduction