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Episode Synopsis "BONUS: De-Stress & Un-Overwhelm Your Life in 5 days"
FREE 5 DAY WORKSHOP: De-Stress & Un-Overwhelm Your Life Get all the details & Join us here: www.AdinaLanda.com/destress In just one week...We are going to de-stress and un-overwhelm your life.All it takes is just one week. Ok fine, it’s not magic fairy dust. But it only takes one week to find out WHAT is truly stressing you out and overwhelming you. To believe it’s possible not to live like that. To know what it takes to NOT have that kind of life. To be able to put things in place that will help you access calm and confidence. To step into other feelings and commit to living in them. We think it’s not possible. We think “my life is just different.” But it’s not true. It takes a process for decision making. It takes thoughts to support those decisions. It takes repetition of those thoughts. And it takes belief that it’s possible for you. Sign up here: www.AdinaLanda.com/destress
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- ANNOUNCEMENT: What's coming up on this podcast for 2024
- Interview with Chana Reizes
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- Interview with Estie Baumgarten
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- BONUS: Interview with Sara
- BONUS: Interview with Batsheva Browd
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- BONUS: Interview with Musia Baumgarten
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- When You're Struggling
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- 59. How to have a better life
- 58. How to Practice Thinking
- 57. How to be self-disciplined
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- 55. How to regulate your nervous system
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- 53. How to know what you need
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- 51. How to be calm amidst the chaos
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- 46. How to Simplify Decision Making
- 45. How to Be a Good Spouse
- 44. How You Hurt Your Own Feelings (and how to stop)
- 43. How to Handle Expectations
- 42. How to Not Be Stuck
- 41. How to Believe New Things
- 40. How to Change Your Past
- 39. How To Be More Likeable
- 38. How to Feel Your Feelings
- 37. How to Overcome Fear
- 36. How to Set Priorities Part 2
- 35. How to Solve Any Problem
- 34. How to Handle Criticism or Disaproval
- 33. How to Nurture Your Self-Esteem
- 32: How to Get Unstuck By Asking Yourself Better Questions
- 31: How to Set Priorities
- 30: How to Improve Any Relationship
- 29: How to Fail
- 28: How to Differentiate Between Self-Care and Self-Indulgence
- 27: How to Stop Obsessing Over What People Think
- 26: How to Set Goals
- 25: How to Be Present
- 24: How to Solve for Burnout
- 23: How to Not Procrastinate (and start taking action)
- 22: How to Accept Yourself and Stop Beating Yourself Up
- 21: How to Think On Purpose
- 20: How to Manage Your Emotions
- 19: How to Make Powerful Decisions
- 18: How to Coach Yourself
- 17: How to Solve for Overwhelm
- 16: How to Solve for Exhaustion (or Tired)
- 15: How to Get More Done Part 2
- 14: How to Change
- 13: How to Develop Passion and How to Keep It
- 12: How to Get Motivated
- 11: How to Live From Abundance
- 10: How to Get More Done
- 9: How to Manage Anxiety Part 2
- 8: How to Not Get Offended
- 7: How to Break the Comparison Game
- 6: How to Find Balance
- 5: How to Not Feel Judged
- 4: How to Feel Accomplished
- 3: How to Set Healthy Boundaries
- 2: How to Have More Energy
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- Introduction
In God we trust