Episode Synopsis "56. How to practice constraint (and why)"

Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. www.AdinaLanda.com

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• 56. How to practice constraint (and why)
• 55. How to regulate your nervous system
• 54. How to parent when you're feeling strong emotion in your body
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• 27: How to Stop Obsessing Over What People Think
• 26: How to Set Goals
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• 24: How to Solve for Burnout
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• 5: How to Not Feel Judged
• 4: How to Feel Accomplished
• 3: How to Set Healthy Boundaries
• 2: How to Have More Energy
• 1: How to Manage Anxiety
• Introduction