Episode Synopsis "53. How to know what you need"

Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. www.AdinaLanda.com

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• The Power of Thoughts and Affirmations
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• Nervous System Regulation Techniques
• Emotional Regulation for Yourself (and your kids!) Part 2
• Emotional Regulation For Yourself
• What rejuvenation and wellness look like
• How to Fill Up Your Cup
• Create Connection in your Marriage
• The Manual Part 2
• The Manual
• Intentional Thought Creation
• Set Yourself Up For Success This Pesach
• My favorite communication tool
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• Cracking the Compare-and-Despair Syndrome
• Roadmap for Decision-Making
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• Discovering Your Calling
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• Self-Appreciation & Thought Ladders
• Keep Track of Your Wins + What It Takes To Change
• Self-Concept + Inherent Worthiness
• Judgment + The Way You Talk To Yourself Matters
• Thought Downloads + How to Set Goals
• ANNOUNCEMENT: What's coming up on this podcast for 2024
• Interview with Chana Reizes
• Interview with Nechama Ginsburg
• Interview with Estie Baumgarten
• BONUS: Time-Management Workshop for the Busy Mom or Shlucha
• Underestimating Motherhood
• Being vs. Doing: A Constant Discussion
• BONUS: De-Stress & Un-Overwhelm Your Life in 5 days
• What growth really looks like
• Medication Mindsets
• How to have a calm and enjoyable Pesach
• BONUS Announcement
• Being in tune
• The Avoda of a Post-Partum Mother Part 1
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• Two words that make self-care holy
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• When you find yourself comparing
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• BONUS: Interview with Sara
• BONUS: Interview with Batsheva Browd
• How to stop caring about what other people think
• BONUS: Interview with Musia Baumgarten
• BONUS: Interview with Henna Shomer
• 3 steps to becoming a calm & confident mom
• The Power of Compassion
• What are you passionate about?
• Signal Emotion #2
• Signal Emotion #1
• The Moment After
• The Sacred Pause
• The Duality of Emotion
• When You're Struggling
• Follow up: The Importance of Nuance
• The solution to motherhood burnout
• The importance of nuance
• What it really takes to change
• Is Consistency Important?
• 60. How to get your phone usage under control
• 59. How to have a better life
• 58. How to Practice Thinking
• 57. How to be self-disciplined
• 56. How to practice constraint (and why)
• 55. How to regulate your nervous system
• 54. How to parent when you're feeling strong emotion in your body
• 53. How to know what you need
• I'm Overwhelmed, Now What?
• 52. How to stop controlling people
• 51. How to be calm amidst the chaos
• Training: The Moach Shalit al HaLeiv Method -a step-by-step guide to self-mastery
• SNEAK PEEK OF GROUP COACHING #5: Rekindling your relationship with your kids
• Training: Struggling with Juggling -How to do "it all"
• SNEAK PEEK OF GROUP COACHING #4: Improving your relationship with your husband
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• SNEAK PEEK OF GROUP COACHING #3: How to access calmness and presence (no matter the circumstance)
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• SNEAK PEEK OF GROUP COACHING #2: How to love yourself today, tomorrow, and forever
• Training: How to Process Your Emotions Instead of Lose it at Your Kids (or binge eat)
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• Training: How to Manage Your Time (while still being a mom that gets interrupted)
• 50. How to Fill Your Own Cup (without the guilt)
• 49. How to Develop a Desirable Trait
• 48. How to Get More Done (even with little kids or a baby)
• 47. How to Talk to Yourself
• 46. How to Simplify Decision Making
• 45. How to Be a Good Spouse
• 44. How You Hurt Your Own Feelings (and how to stop)
• 43. How to Handle Expectations
• 42. How to Not Be Stuck
• 41. How to Believe New Things
• 40. How to Change Your Past
• 39. How To Be More Likeable
• 38. How to Feel Your Feelings
• 37. How to Overcome Fear
• 36. How to Set Priorities Part 2
• 35. How to Solve Any Problem
• 34. How to Handle Criticism or Disaproval
• 33. How to Nurture Your Self-Esteem
• 32: How to Get Unstuck By Asking Yourself Better Questions
• 31: How to Set Priorities
• 30: How to Improve Any Relationship
• 29: How to Fail
• 28: How to Differentiate Between Self-Care and Self-Indulgence
• 27: How to Stop Obsessing Over What People Think
• 26: How to Set Goals
• 25: How to Be Present
• 24: How to Solve for Burnout
• 23: How to Not Procrastinate (and start taking action)
• 22: How to Accept Yourself and Stop Beating Yourself Up
• 21: How to Think On Purpose
• 20: How to Manage Your Emotions
• 19: How to Make Powerful Decisions
• 18: How to Coach Yourself
• 17: How to Solve for Overwhelm
• 16: How to Solve for Exhaustion (or Tired)
• 15: How to Get More Done Part 2
• 14: How to Change
• 13: How to Develop Passion and How to Keep It
• 12: How to Get Motivated
• 11: How to Live From Abundance
• 10: How to Get More Done
• 9: How to Manage Anxiety Part 2
• 8: How to Not Get Offended
• 7: How to Break the Comparison Game
• 6: How to Find Balance
• 5: How to Not Feel Judged
• 4: How to Feel Accomplished
• 3: How to Set Healthy Boundaries
• 2: How to Have More Energy
• 1: How to Manage Anxiety
• Introduction