Episode Synopsis "What it really takes to change"

Welcome to The Confident Chabad Mom Podcast, where I give you the tools to love your #momlife, not just get through it. I think that the path of motherhood is darkest when we choose to walk it alone. That’s why,  I am planning the most amazing party of the century, where you will no longer have to walk the path of motherhood alone EVER. It’s The Calm & Confident Chabad Mom Tribe -a place where we come together WEEKLY for coaching, tools, and camaraderie. You’ll have access to an entire mom vault of resources, videos, audios, and trainings to help you love your mom life, not just get through it. Visit www.group.adinalanda.com/membership to join the interest list and be the first to know when doors open.

Listen "What it really takes to change"

More episodes of the podcast The Confident Chabad Mom

• The Freedom To Let People Be
• Let Joy Ruin Your Stress
• Cultivating Compassion
• Decision Fatigue and what to do instead
• The ultimate mom time-hack
• How’s your crystal ball doing?
• HaShem picked YOU - a Yud Shevat Mothering Message
• What emotion are you unwilling to feel?
• Powerful Questions vs. Dead End Questions
• The Power of Thoughts and Affirmations
• How to be a present mom
• My Parenting Philosophy
• Reactive Parenting vs. Intentional Parenting
• Showing up intentionally as a mother
• Nervous System Regulation Techniques
• Emotional Regulation for Yourself (and your kids!) Part 2
• Emotional Regulation For Yourself
• What rejuvenation and wellness look like
• How to Fill Up Your Cup
• Create Connection in your Marriage
• The Manual Part 2
• The Manual
• Intentional Thought Creation
• Set Yourself Up For Success This Pesach
• My favorite communication tool
• Important Communication Rules
• Cracking the Compare-and-Despair Syndrome
• Roadmap for Decision-Making
• Build Your Self-Confidence
• Discovering Your Calling
• Getting to Know Yourself
• Self-Appreciation & Thought Ladders
• Keep Track of Your Wins + What It Takes To Change
• Self-Concept + Inherent Worthiness
• Judgment + The Way You Talk To Yourself Matters
• Thought Downloads + How to Set Goals
• ANNOUNCEMENT: What's coming up on this podcast for 2024
• Interview with Chana Reizes
• Interview with Nechama Ginsburg
• Interview with Estie Baumgarten
• BONUS: Time-Management Workshop for the Busy Mom or Shlucha
• Underestimating Motherhood
• Being vs. Doing: A Constant Discussion
• BONUS: De-Stress & Un-Overwhelm Your Life in 5 days
• What growth really looks like
• Medication Mindsets
• How to have a calm and enjoyable Pesach
• BONUS Announcement
• Being in tune
• The Avoda of a Post-Partum Mother Part 1
• How to be a calm & confident mom
• Two words that make self-care holy
• How to deal with tantrums (yours and your kids')
• When you find yourself comparing
• How do I become my confident self?
• Changing Your Story
• BONUS: Interview with Sara
• BONUS: Interview with Batsheva Browd
• How to stop caring about what other people think
• BONUS: Interview with Musia Baumgarten
• BONUS: Interview with Henna Shomer
• 3 steps to becoming a calm & confident mom
• The Power of Compassion
• What are you passionate about?
• Signal Emotion #2
• Signal Emotion #1
• The Moment After
• The Sacred Pause
• The Duality of Emotion
• When You're Struggling
• Follow up: The Importance of Nuance
• The solution to motherhood burnout
• The importance of nuance
• What it really takes to change
• Is Consistency Important?
• 60. How to get your phone usage under control
• 59. How to have a better life
• 58. How to Practice Thinking
• 57. How to be self-disciplined
• 56. How to practice constraint (and why)
• 55. How to regulate your nervous system
• 54. How to parent when you're feeling strong emotion in your body
• 53. How to know what you need
• I'm Overwhelmed, Now What?
• 52. How to stop controlling people
• 51. How to be calm amidst the chaos
• Training: The Moach Shalit al HaLeiv Method -a step-by-step guide to self-mastery
• SNEAK PEEK OF GROUP COACHING #5: Rekindling your relationship with your kids
• Training: Struggling with Juggling -How to do "it all"
• SNEAK PEEK OF GROUP COACHING #4: Improving your relationship with your husband
• Training: Managing Anxiety Masterclass
• SNEAK PEEK OF GROUP COACHING #3: How to access calmness and presence (no matter the circumstance)
• Training: How to Step Into Your Confidence
• SNEAK PEEK OF GROUP COACHING #2: How to love yourself today, tomorrow, and forever
• Training: How to Process Your Emotions Instead of Lose it at Your Kids (or binge eat)
• SNEAK PEEK OF GROUP COACHING #1: The Brain Makeover: Choosing your thoughts, emotions, and results.
• Training: How to Manage Your Time (while still being a mom that gets interrupted)
• 50. How to Fill Your Own Cup (without the guilt)
• 49. How to Develop a Desirable Trait
• 48. How to Get More Done (even with little kids or a baby)
• 47. How to Talk to Yourself
• 46. How to Simplify Decision Making
• 45. How to Be a Good Spouse
• 44. How You Hurt Your Own Feelings (and how to stop)
• 43. How to Handle Expectations
• 42. How to Not Be Stuck
• 41. How to Believe New Things
• 40. How to Change Your Past
• 39. How To Be More Likeable
• 38. How to Feel Your Feelings
• 37. How to Overcome Fear
• 36. How to Set Priorities Part 2
• 35. How to Solve Any Problem
• 34. How to Handle Criticism or Disaproval
• 33. How to Nurture Your Self-Esteem
• 32: How to Get Unstuck By Asking Yourself Better Questions
• 31: How to Set Priorities
• 30: How to Improve Any Relationship
• 29: How to Fail
• 28: How to Differentiate Between Self-Care and Self-Indulgence
• 27: How to Stop Obsessing Over What People Think
• 26: How to Set Goals
• 25: How to Be Present
• 24: How to Solve for Burnout
• 23: How to Not Procrastinate (and start taking action)
• 22: How to Accept Yourself and Stop Beating Yourself Up
• 21: How to Think On Purpose
• 20: How to Manage Your Emotions
• 19: How to Make Powerful Decisions
• 18: How to Coach Yourself
• 17: How to Solve for Overwhelm
• 16: How to Solve for Exhaustion (or Tired)
• 15: How to Get More Done Part 2
• 14: How to Change
• 13: How to Develop Passion and How to Keep It
• 12: How to Get Motivated
• 11: How to Live From Abundance
• 10: How to Get More Done
• 9: How to Manage Anxiety Part 2
• 8: How to Not Get Offended
• 7: How to Break the Comparison Game
• 6: How to Find Balance
• 5: How to Not Feel Judged
• 4: How to Feel Accomplished
• 3: How to Set Healthy Boundaries
• 2: How to Have More Energy
• 1: How to Manage Anxiety
• Introduction