Episode Synopsis "Episode #8 Do You Need Abs to be Happy"

Talking visible abs here. It's one of the most common phrases in the training population "I just want abs". But do we even know what that means? What does it take to get "abs"? And is it ultimately what will make us happy?

Listen "Episode #8 Do You Need Abs to be Happy"

More episodes of the podcast The BareFoot Coach

• Quickcast: Head Games and Tricks to use in 19.3
• Episode 9 How to get out of Pain with Antony Lo
• Episode #8 Do You Need Abs to be Happy
• Episode #7 Stress and How to Manage It!
• Episode #6 Why the BareFeet?
• Episode #5 Mindset Nutrition with Kim Bunney
• Episode #4 What you need to know to CRUSH the CrossFit Open in 2019
• Episode #3 Brendo McCormack & Chelle Jeans on Self Science
• Episode #2 Training for Health vs Competition, are they mutually exclusive?
• Episode #1 Your New Year of Change