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Listen "Episode #4 What you need to know to CRUSH the CrossFit Open in 2019"
Episode Synopsis
For the CrossFitters, Dave Castro is a sneaky/slippery gypsy of a man, but like everyone he is not free from bias and limitations in his programming, especially in the CF Open. We look at the trends and discuss what to expect and the crucial aspects of what to focus on in your training one month out!
More episodes of the podcast The BareFoot Coach
Episode #8 Do You Need Abs to be Happy
21/02/2019
Episode #7 Stress and How to Manage It!
14/02/2019
Episode #6 Why the BareFeet?
08/02/2019
Episode #5 Mindset Nutrition with Kim Bunney
01/02/2019
Episode #1 Your New Year of Change
03/01/2019
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