Episode Synopsis "Episode #4 What you need to know to CRUSH the CrossFit Open in 2019"

For the CrossFitters, Dave Castro is a sneaky/slippery gypsy of a man, but like everyone he is not free from bias and limitations in his programming, especially in the CF Open. We look at the trends and discuss what to expect and the crucial aspects of what to focus on in your training one month out!

Listen "Episode #4 What you need to know to CRUSH the CrossFit Open in 2019"

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