Listen "Episode #1 Your New Year of Change"
Episode Synopsis
Barefoot Coach helps kick off your new year, by breaking down real strategies and tools to help you make some real change this year. Yes new years resolutions have a bad track record, let's look at the reasons why and build a better plan. Note: that is the ketchup song not the Macarena oops😂
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Episode #8 Do You Need Abs to be Happy
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Episode #7 Stress and How to Manage It!
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Episode #6 Why the BareFeet?
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Episode #5 Mindset Nutrition with Kim Bunney
01/02/2019