Episode Synopsis "Episode #1 Your New Year of Change"

Barefoot Coach helps kick off your new year, by breaking down real strategies and tools to help you make some real change this year. Yes new years resolutions have a bad track record, let's look at the reasons why and build a better plan. Note: that is the ketchup song not the Macarena oops😂

Listen "Episode #1 Your New Year of Change"

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• Episode #2 Training for Health vs Competition, are they mutually exclusive?
• Episode #1 Your New Year of Change