Episode Synopsis "Seasonal affective disorder"

Today I will discuss seasonal affective disorder [SAD], what it is, symptoms, causes and treatments. I offer some self care information. One of the symptoms in SAD is sleeplessness so I have included a meditation to assist in sleeping. It is revised from Mr. Highsteen [who has not asked or offered any compensation, ]thank you Mr. Highsteen “Sleep Well Tonight Comfy City Home.” Enjoy

Listen "Seasonal affective disorder"

More episodes of the podcast Talking with Donna

• 4,4,8 breathing technique
• Breathe
• Healing Waterfall
• Sleep well
• Preparing to move
• What would you do....
• Happy Tuesday
• Give me life
• Gotta do better
• Happy Rainy Day
• Disclaimer
• Generalized Anxiety Disorder
• ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY
• Adult Attention Deficit Disorder better known as AADD or ADHD
• Post Traumatic Stress Disorder (PTSD)
• Seasonal affective disorder
• Changes
• 3 minute guided meditation
• Talking with Donna: stress