Episode Synopsis "Generalized Anxiety Disorder "

This month plus is mental health week I have choose to highlight the various anxiety disorders and today I share information on Generalized anxiety disorder or G.A.D., what it is, some causes, treatment, information on self care and referrals. This is followed by a 2-3 minute breathing exercise. “Remember if you or someone you know are dealing with mental health issues you are not alone.” Also check out my blog at talkingwithdonna.com where you can find information and articles on mental health, some referral information, information ion how food affects mental health...Thank you for joint me. Please support me by likening sharing and rating to stay informed of the next episode hit the little bell in the corner. You can also leave me a voice note right here on anchor you never know you could end up on this pod cast. Again thank you see you next week.

Listen "Generalized Anxiety Disorder "

More episodes of the podcast Talking with Donna

• 4,4,8 breathing technique
• Breathe
• Healing Waterfall
• Sleep well
• Preparing to move
• What would you do....
• Happy Tuesday
• Give me life
• Gotta do better
• Happy Rainy Day
• Disclaimer
• Generalized Anxiety Disorder
• ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY
• Adult Attention Deficit Disorder better known as AADD or ADHD
• Post Traumatic Stress Disorder (PTSD)
• Seasonal affective disorder
• Changes
• 3 minute guided meditation
• Talking with Donna: stress