Episode Synopsis "Happy Rainy Day "

This was a live podcast brought about by the weather, you will hear the rain in the background. It was raining and I know for some people that deal with symptoms of depression it leaves you feeling drained, tired an yucky....So I hope this helps. Remember if you or someone you know are dealing with mental health issues please get help and know you are not alone.

Listen "Happy Rainy Day "

More episodes of the podcast Talking with Donna

• 4,4,8 breathing technique
• Breathe
• Healing Waterfall
• Sleep well
• Preparing to move
• What would you do....
• Happy Tuesday
• Give me life
• Gotta do better
• Happy Rainy Day
• Disclaimer
• Generalized Anxiety Disorder
• ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY
• Adult Attention Deficit Disorder better known as AADD or ADHD
• Post Traumatic Stress Disorder (PTSD)
• Seasonal affective disorder
• Changes
• 3 minute guided meditation
• Talking with Donna: stress