Episode Synopsis "Preparing to move"

Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am currently preparing for several life changings activities. I will periodically post my process of this process 😱. So come join me on this path to change.

Listen "Preparing to move"

More episodes of the podcast Talking with Donna

• 4,4,8 breathing technique
• Breathe
• Healing Waterfall
• Sleep well
• Preparing to move
• What would you do....
• Happy Tuesday
• Give me life
• Gotta do better
• Happy Rainy Day
• Disclaimer
• Generalized Anxiety Disorder
• ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY
• Adult Attention Deficit Disorder better known as AADD or ADHD
• Post Traumatic Stress Disorder (PTSD)
• Seasonal affective disorder
• Changes
• 3 minute guided meditation
• Talking with Donna: stress