Episode Synopsis "Episode #10 STRESS & SELF CARE SERIES Stress is NOT normal - what does stress look like for you?"

Stress is not a normal operating system for our body. We have become conditioned to expect and accept stress as normal. In this episode we talk about what stress looks like, how it shows up and how you can start recognising it for you, so that you can start changing how you live right now.

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• Episode #7 Everything You Have In Life Is A Choice
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• Episode #5 Finding certainty in an uncertain world
• Episode #4 You are allowed to say NO!!
• Episode #3 The Power of Pausing
• Episode # 2 - Change Your Patterns to Change Your Life
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