Episode Synopsis "Episode #7 Everything You Have In Life Is A Choice "

In this episode I talk about one of the key concepts I learnt from a mentor Jim Fortin that everything in your life is a choice. I will show you in this episode, how your choices create your world, how they keep you trapped but also how they can free you from the restraints and concerns you have created in your life. I will be sharing how the choices I made kept me trapped in a toxic relationship and kept me stressed and overwhelmed in every aspect of life until I made the choice to change them. The power of choice is at the core of your life and creates the world you live in, the limits you place on yourself and the things you can achieve.

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• Episode #11 The brain and stress for dummies
• Episode #10 STRESS & SELF CARE SERIES Stress is NOT normal - what does stress look like for you?
• Episode #9 What are your highest values and why is this mportant?
• Episode #8 Empty the Cup - a zen proverb to change your life
• Episode #7 Everything You Have In Life Is A Choice
• Episode #6 Take Back Your Life
• Episode #5 Finding certainty in an uncertain world
• Episode #4 You are allowed to say NO!!
• Episode #3 The Power of Pausing
• Episode # 2 - Change Your Patterns to Change Your Life
• Episode #1 Setting boundaries for your work day.