Episode Synopsis "Episode #5 Finding certainty in an uncertain world"
In this episode i talk about how i have been able to find peace and certainty amid the constant changes in the world we live in, not least because of the covid pandemic. Its not always easy to see the light at the end of the tunnel, but if we can let go of worry and be present we can approach the changes forced on us in life in a better way.
Listen "Episode #5 Finding certainty in an uncertain world"
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