Episode Synopsis "Episode #4 You are allowed to say NO!!"

In this episode I share with you why you need to allow yourself to say NO, why saying yes to everything that comes your way and trying to be all things to all people never works. If you are like me and have spent most of your life saying yes then this episode is for you. Enjoy.

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• Episode #11 The brain and stress for dummies
• Episode #10 STRESS & SELF CARE SERIES Stress is NOT normal - what does stress look like for you?
• Episode #9 What are your highest values and why is this mportant?
• Episode #8 Empty the Cup - a zen proverb to change your life
• Episode #7 Everything You Have In Life Is A Choice
• Episode #6 Take Back Your Life
• Episode #5 Finding certainty in an uncertain world
• Episode #4 You are allowed to say NO!!
• Episode #3 The Power of Pausing
• Episode # 2 - Change Your Patterns to Change Your Life
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