Episode Synopsis "Smooth, Strong & Long: Dryland for Open Water Swimmers"

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Listen "Smooth, Strong & Long: Dryland for Open Water Swimmers"

More episodes of the podcast SURGE Strength - Dryland & Strength Training for Swimming

• Heading into college swimming stronger than ever
• Double digit pull-ups and lifetime bests for Mallorie
• Smooth, Strong & Long: Dryland for Open Water Swimmers
• Dryland Training for Swimmers Entering College
• From Burnout to Futures Cut
• 72 Pull-ups to Celebrating Turning 72
• I only regret not enrolling sooner to Become SSDC!
• Become SSDC for Olympic Success
• Training Camp Observations
• Summer Update
• Connect Your Dryland to Swimming by Becoming SSDC
• Do This For Yourself, Enroll to Become SSDC
• Bridging the Gap of Strength Training & Swimming
• SSDC = An AMAZING Certification
• Poor Flexibility on Land = Slow Swimming Speed
• Best Times Without Water Time
• Get Excited About Dryland & See Results
• Don't Wing It with Your Dryland
• How Becoming SSDC Fills In the Gaps
• The Power of Individualized Group Training
• Dryland for Age-Groupers
• Rethinking Dryland During COVID
• Individualizing Dryland Training
• Core Strength Tests for Swimmers
• How to Create a Dryland Workout
• GradeYourDryland.com
• Dryland Equipment Recommendations
• Your Dryland Grid
• Individualizing Every Workout
• Meeting the Athlete at Their Level
• Phases of Programming
• Overtraining & Detraining
• Transferring Dryland Gains to Swimming Speed
• Neuromuscular System Curiosities
• Goal of Periodization
• Keep Dryland Simple
• The Supersuit Era's Lessons
• Dynamic Dryland Planning
• Dryland Before or After Swimming?
• What's the Training Priority?
• 10&Unders Dryland Training
• The One Dryland Programming "Secret"
• Keeping Dryland Periodization Simple
• The Eternal Struggle of a Swimmer
• Speaking Your Athletes' Language
• Asking Better Dryland Questions
• You can't swim if you can't do pull-ups?!
• Back-half Speed & Reserve Capacity
• When Should a Swimmer "Lift?"
• Should Exercise Variety Be a Goal?
• Building a Swimmer's Body
• How Strong Should A Swimmer Be?
• Swim & Dryland Training Throughout the Decades
• Hard Doesn't Equal Effective
• Writing Better Dryland Workouts
• Proper reps when 1-leg is stronger
• First things first in dryland too
• Your Only Two Goals of Dryland
• Individualizing a group dryland program
• How to "really count" reps
• SURGE Strength is now Live!
• Dryland Certified (SSDC)
• What's Missing from In Home Dryland Workouts