Episode Synopsis "What's Missing from In Home Dryland Workouts"

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Listen "What's Missing from In Home Dryland Workouts"

More episodes of the podcast SURGE Strength - Dryland & Strength Training for Swimming

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• Become SSDC for Olympic Success
• Training Camp Observations
• Summer Update
• Connect Your Dryland to Swimming by Becoming SSDC
• Do This For Yourself, Enroll to Become SSDC
• Bridging the Gap of Strength Training & Swimming
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• Best Times Without Water Time
• Get Excited About Dryland & See Results
• Don't Wing It with Your Dryland
• How Becoming SSDC Fills In the Gaps
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• Rethinking Dryland During COVID
• Individualizing Dryland Training
• Core Strength Tests for Swimmers
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• GradeYourDryland.com
• Dryland Equipment Recommendations
• Your Dryland Grid
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• Phases of Programming
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• Neuromuscular System Curiosities
• Goal of Periodization
• Keep Dryland Simple
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• 10&Unders Dryland Training
• The One Dryland Programming "Secret"
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• The Eternal Struggle of a Swimmer
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• Asking Better Dryland Questions
• You can't swim if you can't do pull-ups?!
• Back-half Speed & Reserve Capacity
• When Should a Swimmer "Lift?"
• Should Exercise Variety Be a Goal?
• Building a Swimmer's Body
• How Strong Should A Swimmer Be?
• Swim & Dryland Training Throughout the Decades
• Hard Doesn't Equal Effective
• Writing Better Dryland Workouts
• Proper reps when 1-leg is stronger
• First things first in dryland too
• Your Only Two Goals of Dryland
• Individualizing a group dryland program
• How to "really count" reps
• SURGE Strength is now Live!
• Dryland Certified (SSDC)
• What's Missing from In Home Dryland Workouts