Episode Synopsis "Individualizing a group dryland program"

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Listen "Individualizing a group dryland program"

More episodes of the podcast SURGE Strength - Dryland & Strength Training for Swimming

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• Become SSDC for Olympic Success
• Training Camp Observations
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• Connect Your Dryland to Swimming by Becoming SSDC
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• Bridging the Gap of Strength Training & Swimming
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• Get Excited About Dryland & See Results
• Don't Wing It with Your Dryland
• How Becoming SSDC Fills In the Gaps
• The Power of Individualized Group Training
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• Rethinking Dryland During COVID
• Individualizing Dryland Training
• Core Strength Tests for Swimmers
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• Your Dryland Grid
• Individualizing Every Workout
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• Phases of Programming
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• Transferring Dryland Gains to Swimming Speed
• Neuromuscular System Curiosities
• Goal of Periodization
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• The Supersuit Era's Lessons
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• 10&Unders Dryland Training
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• The Eternal Struggle of a Swimmer
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• Back-half Speed & Reserve Capacity
• When Should a Swimmer "Lift?"
• Should Exercise Variety Be a Goal?
• Building a Swimmer's Body
• How Strong Should A Swimmer Be?
• Swim & Dryland Training Throughout the Decades
• Hard Doesn't Equal Effective
• Writing Better Dryland Workouts
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• First things first in dryland too
• Your Only Two Goals of Dryland
• Individualizing a group dryland program
• How to "really count" reps
• SURGE Strength is now Live!
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