Episode Synopsis "Dryland for Age-Groupers"

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

Listen "Dryland for Age-Groupers"

More episodes of the podcast SURGE Strength - Dryland & Strength Training for Swimming

• Heading into college swimming stronger than ever
• Double digit pull-ups and lifetime bests for Mallorie
• Smooth, Strong & Long: Dryland for Open Water Swimmers
• Dryland Training for Swimmers Entering College
• From Burnout to Futures Cut
• 72 Pull-ups to Celebrating Turning 72
• I only regret not enrolling sooner to Become SSDC!
• Become SSDC for Olympic Success
• Training Camp Observations
• Summer Update
• Connect Your Dryland to Swimming by Becoming SSDC
• Do This For Yourself, Enroll to Become SSDC
• Bridging the Gap of Strength Training & Swimming
• SSDC = An AMAZING Certification
• Poor Flexibility on Land = Slow Swimming Speed
• Best Times Without Water Time
• Get Excited About Dryland & See Results
• Don't Wing It with Your Dryland
• How Becoming SSDC Fills In the Gaps
• The Power of Individualized Group Training
• Dryland for Age-Groupers
• Rethinking Dryland During COVID
• Individualizing Dryland Training
• Core Strength Tests for Swimmers
• How to Create a Dryland Workout
• GradeYourDryland.com
• Dryland Equipment Recommendations
• Your Dryland Grid
• Individualizing Every Workout
• Meeting the Athlete at Their Level
• Phases of Programming
• Overtraining & Detraining
• Transferring Dryland Gains to Swimming Speed
• Neuromuscular System Curiosities
• Goal of Periodization
• Keep Dryland Simple
• The Supersuit Era's Lessons
• Dynamic Dryland Planning
• Dryland Before or After Swimming?
• What's the Training Priority?
• 10&Unders Dryland Training
• The One Dryland Programming "Secret"
• Keeping Dryland Periodization Simple
• The Eternal Struggle of a Swimmer
• Speaking Your Athletes' Language
• Asking Better Dryland Questions
• You can't swim if you can't do pull-ups?!
• Back-half Speed & Reserve Capacity
• When Should a Swimmer "Lift?"
• Should Exercise Variety Be a Goal?
• Building a Swimmer's Body
• How Strong Should A Swimmer Be?
• Swim & Dryland Training Throughout the Decades
• Hard Doesn't Equal Effective
• Writing Better Dryland Workouts
• Proper reps when 1-leg is stronger
• First things first in dryland too
• Your Only Two Goals of Dryland
• Individualizing a group dryland program
• How to "really count" reps
• SURGE Strength is now Live!
• Dryland Certified (SSDC)
• What's Missing from In Home Dryland Workouts