Sleep Takeout

Sleep Takeout

Por: Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
101 episodios disponibles

Latest episodes of the podcast Sleep Takeout

S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim 02/12/2025
S5 E110 - Reality Check on GLP Medications 18/11/2025
S5 E109 - Michelle's Conferences Hot Takes 04/11/2025
S5 E108 - CBT-I Session 5 21/10/2025
S5 E107 - Michelle's Office & Michelle's Breathwork Class 07/10/2025
S5 E106 - Summer Catch Up & Electrolyte Powder 24/09/2025
S5 E105 - CBT-I Session 4 05/08/2025
S5 E104 - Mountain Meditation Exercise 22/07/2025
S5 E103 - CBT-I Session 3 - Part 2 08/07/2025
S5 E102 - Plant Based Eating for Better Sleep 24/06/2025
S5 E101 - CBT-I Session 3 - Part 1 13/06/2025
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor 13/05/2025
S5 E99 - CBT-I Breathing Exercises & Self-Compassion 29/04/2025
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation 15/04/2025
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab 18/03/2025
S5 E96 - Start Here with CBT-I and CBT-I Coach App 04/03/2025
Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes! 22/02/2025
S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa 18/02/2025
Live from Podfest 2025: Our First Episode In The ECAMM Booth 09/02/2025
Live from Podfest 2025: Our First Podcast Convention Adventure! 17/01/2025
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