Send us a textPodcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.If you’re watching on YouTube, you’ll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!S5 E107 - Michelle's Office & Michelle's Breathwork Class Join us in this episode as we explore a new recording location and dive into a variety of topics related to sleeping and breathing better. Michelle gives a tour of her office, highlighting essential products like aromatic oils, ashwagandha, nasal cones, and breathing aids. We also discuss the benefits of nasal cones and mouth tape for improving nasal airflow and overall sleep quality. Additionally, learn about Michelle’s new breathing book club, which focuses on helping people improve their breathing techniques for better health and relaxation. Tune in for practical insights, product recommendations, and upcoming event details.00:00 Introduction and New Location00:20 Product Mentions and Office Tour02:14 Nasal Cones and Breathing Aids09:15 Book Club and Breathing Classes15:24 Conclusion and Class InformationTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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