ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation"
Episode Synopsis
Send us a textS5 E98 - CBT-I Session 2 Part 1 & Florida Parks FoundationIn this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation.00:00 Introduction and Technical Issues00:36 Encouraging Audience Interaction02:39 Catch-Up and YouTube Plans03:45 Florida Parks Foundation06:43 Principles of Mindfulness13:07 Importance of Sleep Diaries38:17 ConclusionWatch this episode on YouTube: https://youtu.be/AbA9Umpg9DYTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
More episodes of the podcast Sleep Takeout
S5 E110 - Reality Check on GLP Medications
18/11/2025
S5 E109 - Michelle's Conferences Hot Takes
04/11/2025
S5 E108 - CBT-I Session 5
21/10/2025
S5 E105 - CBT-I Session 4
05/08/2025
S5 E104 - Mountain Meditation Exercise
22/07/2025
S5 E103 - CBT-I Session 3 - Part 2
08/07/2025
In God we trust