Send us a textS5 E105 – CBT-I Session 4In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of wearing socks to bed and how mindfulness techniques can help calm a racing mind at night. They also revisit key behavioral recommendations from CBT-I Session 2, reminding listeners to:1) Go to bed only when sleepy—not just fatigued or tired2) If you can’t sleep, get out of bed and return only when sleepy3) Use the bed and bedroom only for sleep and sex4) Wake up at the same time every day and get out of bed within 10–15 minutes5) Avoid napping00:00 – Introduction00:27 – Michelle at Summer Camp02:14 – Benefits of Wearing Socks to Bed06:27 – Overview of CBT-I Session 408:04 – Sleep Concepts and Mindfulness Techniques13:39 – Seven Key Parts of MindfulnessBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Ver todos los episodios