Send us a textS5 E96 - Start Here with CBT-I and CBT-I Coach AppIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimizing sleep habits in 2025.00:00 Introduction and Casual Banter01:24 Transition to Video Podcasts03:18 CBT-I Coach App Overview10:16 Understanding Sleep Diaries20:54 Early Morning Awakenings: A Psychological Perspective28:24 Conclusion and Teaser for Next EpisodeWatch on YouTube at https://youtu.be/Jq5Mw6d9TskTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comSupport the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportwww.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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