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Listen "S5 E103 - CBT-I Session 3 - Part 2"
Episode Synopsis
Send us a textS5 E103 - CBT-I Session 3 - Part 2In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2.00:00 Introduction and Welcome00:24 Celebrating Milestones02:14 Special Giveaway Announcement01:13 Discussion on TENS Units04:24 How to Participate in the Giveaway39:03 Wrapping Up and Looking AheadTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
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