Send us a textS5 E101 - CBT-I Session 3 - Part 1In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers various sleep medications, their effects, and the importance of cognitive-behavioral therapy for treating insomnia.00:00 Introduction00:06 Discussion on In-Person Meetings00:41 Upcoming Events01:01 Physical Activity and Sleep04:35 Mindfulness Exercise with Raisins10:34 Discussions on Herbal Teas and Other Sleep Aids14:27 Tangram Exercise16:40 Introduction to Sleep Medications17:29 Details on Different Sleep Medications27:00 Conclusion and Teaser for Next EpisodeWatch on YouTube at: https://youtu.be/-wC8p3NJo9YBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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