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Listen "S5 E99 - CBT-I Breathing Exercises & Self-Compassion"
Episode Synopsis
Send us a textS5 E99 - CBT-I Breathing Exercises & Self-CompassionIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-being.00:00 Introduction00:18 Recording Preferences00:27 Remote vs In-Person Recording00:46 Podcast Conference Anecdote03:46 Mindfulness and Breathing Exercises04:13 Box Breathing Exercise17:25 Self-Compassion Exercise24:09 Relation to CBT-I and Overall Wellness13:58 Michelle's Book Club and Information on Joining26:05 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
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