Send us a textS5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate MonitorIn this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey.00:00 Introduction and Celebrating 100 Episodes00:21 CBT-I Session 2 Part 2: Stimulus Control01:16 Listener Engagement and Feedback02:18 Heart Rate Monitor Discussion06:48 Transition to Stimulus Control06:51 What is Stimulus Control?07:19 Conditioned Arousal Explained25:01 Looking Ahead: Session 3 & Ultimate Anxiety GuideWatch this episode on YouTube: https://youtu.be/1Beoc77d2XgBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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