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Listen "S5 E104 - Mountain Meditation Exercise"
Episode Synopsis
Send us a textS5 E104 - Mountain Meditation ExerciseIn this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax.00:00 Introduction00:16 Listener Engagement00:40 YouTube as a Platform04:19 Fascination with Mouth Tape09:36 Transition to Meditation11:31 Mountain Meditation Exercise21:06 Post-Meditation DiscussionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
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