Send us a textS5 E97 - CBT-I Session 1 & CBT-I Coach Tools TabIn this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.00:00 Introduction00:22 Podcast Setup and Event Recap01:57 Reviewing Sleep Products05:46 CBT-I and Sleep Diaries07:19 Creating New Sleep Habits14:35 Setting Up Sleep Environment17:17 Stages of Sleep31:07 ConclusionTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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