Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

Latest episodes of the podcast Scientific Strength

• SS 022 | Weightlifting Vs. Kettlebell Training
• SS 021 | The Return of Scientific Strength
• SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
• SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
• SS 018 | Is Sitting The New Smoking?
• SS 017 | A Functional Test You Need to Know About
• SS 016 | Are Deep Squats Safe?
• SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
• SS 014 | ICE Therapy - Effective or Sham?
• SS 013 | Fat Burning Study? (The Truth About The Tabata)
• SS 012 | New Benefits of Sprint Training
• SS 011 | Creatine - Before Or After Training?
• SS 010 | How Safe Is Weightlifting?
• SS 009 | Vitamin D and Muscle Performance
• SS 008 | Conventional Vs. Sumo Style Deadlifts
• SS 007 | The Best Time To Train
• SS 006 | Anatomy of the Squat
• SS 005 | Kettlebells To Skyrocket Muscle Activation?
• SS 004 | Barbell Deadlifts For Low Back Pain?
• SS 003 | Does Strength Help Us Live Longer?
• SS 002 | How To Read A Research Paper
• SS 001 | The Intro