Scientific Strength

Scientific Strength

Por: Scott Iardella, MPT, CSCS reviews research in strength training
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
22 episodios disponibles

Latest episodes of the podcast Scientific Strength

SS 022 | Weightlifting Vs. Kettlebell Training 28/03/2018
SS 021 | The Return of Scientific Strength 14/03/2018
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts 22/05/2016
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal 15/12/2015
SS 018 | Is Sitting The New Smoking? 05/10/2015
SS 017 | A Functional Test You Need to Know About 28/09/2015
SS 016 | Are Deep Squats Safe? 21/09/2015
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting? 14/09/2015
SS 014 | ICE Therapy - Effective or Sham? 07/09/2015
SS 013 | Fat Burning Study? (The Truth About The Tabata) 31/08/2015
SS 012 | New Benefits of Sprint Training 24/08/2015
SS 011 | Creatine - Before Or After Training? 17/08/2015
SS 010 | How Safe Is Weightlifting? 10/08/2015
SS 009 | Vitamin D and Muscle Performance 03/08/2015
SS 008 | Conventional Vs. Sumo Style Deadlifts 27/07/2015
SS 007 | The Best Time To Train 20/07/2015
SS 006 | Anatomy of the Squat 13/07/2015
SS 005 | Kettlebells To Skyrocket Muscle Activation? 07/07/2015
SS 004 | Barbell Deadlifts For Low Back Pain? 05/07/2015
SS 003 | Does Strength Help Us Live Longer? 04/07/2015
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