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Listen "SS 011 | Creatine - Before Or After Training?"
Episode Synopsis
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.
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SS 021 | The Return of Scientific Strength
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SS 018 | Is Sitting The New Smoking?
05/10/2015
SS 016 | Are Deep Squats Safe?
21/09/2015
SS 014 | ICE Therapy - Effective or Sham?
07/09/2015
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