SS 017 | A Functional Test You Need to Know About

28/09/2015 8 min
SS 017 | A Functional Test You Need to Know About

Listen "SS 017 | A Functional Test You Need to Know About"

Episode Synopsis

This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength.