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Listen "SS 014 | ICE Therapy - Effective or Sham?"
Episode Synopsis
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.
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SS 018 | Is Sitting The New Smoking?
05/10/2015
SS 016 | Are Deep Squats Safe?
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SS 012 | New Benefits of Sprint Training
24/08/2015
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