Episode Synopsis "SS 014 | ICE Therapy - Effective or Sham?"

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show. 

Listen "SS 014 | ICE Therapy - Effective or Sham?"

More episodes of the podcast Scientific Strength

• SS 022 | Weightlifting Vs. Kettlebell Training
• SS 021 | The Return of Scientific Strength
• SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
• SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
• SS 018 | Is Sitting The New Smoking?
• SS 017 | A Functional Test You Need to Know About
• SS 016 | Are Deep Squats Safe?
• SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
• SS 014 | ICE Therapy - Effective or Sham?
• SS 013 | Fat Burning Study? (The Truth About The Tabata)
• SS 012 | New Benefits of Sprint Training
• SS 011 | Creatine - Before Or After Training?
• SS 010 | How Safe Is Weightlifting?
• SS 009 | Vitamin D and Muscle Performance
• SS 008 | Conventional Vs. Sumo Style Deadlifts
• SS 007 | The Best Time To Train
• SS 006 | Anatomy of the Squat
• SS 005 | Kettlebells To Skyrocket Muscle Activation?
• SS 004 | Barbell Deadlifts For Low Back Pain?
• SS 003 | Does Strength Help Us Live Longer?
• SS 002 | How To Read A Research Paper
• SS 001 | The Intro