SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal

15/12/2015 15 min
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal

Listen "SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal"

Episode Synopsis

The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.