Episode Synopsis "SS 006 | Anatomy of the Squat"

The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.

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More episodes of the podcast Scientific Strength

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• SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
• SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
• SS 018 | Is Sitting The New Smoking?
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• SS 016 | Are Deep Squats Safe?
• SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
• SS 014 | ICE Therapy - Effective or Sham?
• SS 013 | Fat Burning Study? (The Truth About The Tabata)
• SS 012 | New Benefits of Sprint Training
• SS 011 | Creatine - Before Or After Training?
• SS 010 | How Safe Is Weightlifting?
• SS 009 | Vitamin D and Muscle Performance
• SS 008 | Conventional Vs. Sumo Style Deadlifts
• SS 007 | The Best Time To Train
• SS 006 | Anatomy of the Squat
• SS 005 | Kettlebells To Skyrocket Muscle Activation?
• SS 004 | Barbell Deadlifts For Low Back Pain?
• SS 003 | Does Strength Help Us Live Longer?
• SS 002 | How To Read A Research Paper
• SS 001 | The Intro