SS 013 | Fat Burning Study? (The Truth About The Tabata)

31/08/2015 10 min
SS 013 | Fat Burning Study? (The Truth About The Tabata)

Listen "SS 013 | Fat Burning Study? (The Truth About The Tabata)"

Episode Synopsis

Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderstood fitness study this week on Scientific Strength.