Episode Synopsis "Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?"

Technology is advancing quickly. We are able to capture millions of data points every second about our bodies. Pace, distance, heart rate, power, breathing rate, sweat rate, stress levels, quality of sleep, and foot strike to name just a few.  What data is relevant for making you a better runner? Topics in this weeks episode include the types of wearables available, heart rate training, power monitoring, the pros and cons of wearable technology, and rate of perceived exertion (RPE).

Listen "Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?"

More episodes of the podcast RUN.

• Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone
• Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting
• Episode 10: A Runner's Optimal Healthcare and Pit Crew Team
• Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?
• Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?
• Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?
• Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?
• Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?
• Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast
• Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?
• Episode 2: Gait 101
• Episode 1: Meet the Crew