Episode Synopsis "Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast"

Most of us spend the majority of our time training in the sagittal plane. Running, biking, even lifting. We often ignore other planes of motion at the expense, develop muscle imbalances, and end up at higher risk for injury. Join us as we discuss how multi-directional training will benefit your running, the difference between isolated strength and functional strength, and how trail running helps puts this multi-directional movement principle into action.

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More episodes of the podcast RUN.

• Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone
• Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting
• Episode 10: A Runner's Optimal Healthcare and Pit Crew Team
• Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?
• Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?
• Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?
• Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?
• Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?
• Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast
• Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?
• Episode 2: Gait 101
• Episode 1: Meet the Crew