Episode 2: Gait 101

RUN.
12/09/2019 31 min Temporada 1 Episodio 2
Episode 2: Gait 101

Listen "Episode 2: Gait 101"

Descargar episodio Ver en sitio original

Episode Synopsis

What exactly is gait? Will a gait analysis help me understand my body and can my shoe store do it?  In this episode we’ll begin to explore the pros and cons of a shoe store gait analysis and why this process can sometimes do more harm than good. We’ll dive into full-body running mechanics and why studying the entire body in motion is imperative to determining the root cause of injury and performance limitation.

More episodes of the podcast RUN.

Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone 27/11/2019
Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting 20/11/2019
Episode 10: A Runner's Optimal Healthcare and Pit Crew Team 13/11/2019
Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover? 06/11/2019
Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You? 30/10/2019
Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data? 23/10/2019
Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts? 16/10/2019
Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints? 09/10/2019
Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast 02/10/2019
Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees? 25/09/2019
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA