Episode Synopsis "Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting"

Sitting is the new smoking. This statement has made its way into the public conscious and it's not too far from the truth. Becoming "civilized" and sitting every day has led to an epidemic of movement dysfunction in our society which has resulted in declining health. In this episode, we talk about what sitting does to your body and how to combat the perils of sitting.  By combatting what sitting does to you, you will not only improve your running but also improve your quality of life.   

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More episodes of the podcast RUN.

• Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone
• Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting
• Episode 10: A Runner's Optimal Healthcare and Pit Crew Team
• Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?
• Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?
• Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?
• Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?
• Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?
• Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast
• Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?
• Episode 2: Gait 101
• Episode 1: Meet the Crew