Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?

RUN.
25/09/2019 36 min Temporada 1 Episodio 3
Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?

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Episode Synopsis

If historical trends continue, 75-90% of runners will suffer some form of injury this year. Knee pain accounts for the vast majority of these injuries. We’ve all heard it: running is bad for your knees! Not so fast. are we mistaking correlation for causation? Tune in to hear our perspective.

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Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data? 23/10/2019
Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts? 16/10/2019
Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints? 09/10/2019
Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast 02/10/2019
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